When Stairs Looked Scary
I remember when unhealthy snacks kept me down - literally. Corn, rice, sugar, dairy, and gluten filled foods stopped me from losing weight and living my best life. These were foods that were meant to be healthy for me, but weren’t.
Now, Mountains Look Friendly
Popped lily seeds, known as makhana, was a childhood staple that I brought into my adult diet to start eating better. Soon, friends and family were asking for it and we started trying new flavors and selling in stores and cafes.
As Eat Makhana grew I became busier than ever, but also found myself getting fitter - my personal best yet! It helped me make the most of endurance hiking and HIIT. Lily seeds have been such an important part of my journey and I’m thrilled to have you join me!