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6 Amazing Health Benefits of Consuming Makhana

Water lily seeds - known as makhana in North India - are nutritious treats containing micronutrients that are helpful for your body. Because of their high nutrient content that yields many health benefits, not only are they used as snacks but also as medicine, as well as ingredients in a wide variety of Indian recipes. If you want to get more familiar with this tasty superfood, here are six health benefits that youcan enjoy every time you munch on makhana. 1. They nourish your heartMakhana contains different nutrients that keep your heart strong and healthy. If you are suffering from hypertension, then these snacks are perfect for you. With the high amounts of potassium and the low sodium content, they can help...

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